The decision to see a therapist is personal. It is similar to seeing any other medical provider; there can be some important differences for you to be aware of.

1. What can I expect from therapy?

2. What happens during the first session?

3. How long do appointments last?

4. How often will we meet?

5. Does my health insurance cover my sessions?

6. How does Confidentiality work?

7. Do you offer virtual or in-person counseling?