JOIN US AT OUR UPCOMING EVENTS! LEARN MORE

Unwind, Connect, and Learn

At Drink with Your Shrink, mental wellness meets casual conversation in a comfortable, virtual setting. Whether you're sipping a cup of tea, enjoying a glass of wine, or trying out a new mocktail, this event invites you to relax and engage in meaningful discussions about mental health. Led by Dr. Tracy Riley, a seasoned mental health professional, each session explores various topics designed to enlighten, empower, and uplift you on your wellness journey—all from the comfort of your own space.

What to Expect

In today’s fast-paced world, finding time to focus on your mental well-being can be a challenge. Drink with Your Shrink offers a unique opportunity to slow down, connect with others, and dive into important conversations about mental health—all while enjoying your favorite beverage. These sessions are designed to be both educational and enjoyable, providing insights and practical advice in a laid-back, supportive environment. You’ll leave each session feeling more informed, inspired, and connected to your community.

Why Join?

  • Engage in open, honest conversations about mental health.
  • Learn practical tips and strategies for managing stress, anxiety, and more.
  • Connect with like-minded individuals in a safe, supportive space.
  • Enjoy the flexibility of joining from anywhere with internet access.
  • Take away valuable insights to support your personal mental wellness journey.

Ready to Sip, Chat, and Grow?

Don’t miss out on the next Drink with Your Shrink event! Whether you’re a regular attendee or joining for the first time, Tracy Riley welcomes you to an evening of learning, laughter, and connection. Sign up now to reserve your spot and ensure you’re part of this one-of-a-kind experience. Click the link below to register and prepare your favorite drink—your mental wellness journey awaits!

Sign Up for the Next Event

Disclaimer: Drink with Your Shrink is intended for educational and entertainment purposes only. If you choose an alcoholic beverage, please drink responsibly and know your limits. Participants are solely responsible for their actions and decisions during and after the event. The host and organizers of Drink with Your Shrink are not liable for any behavior or consequences resulting from the consumption of alcohol during the event.


You can reach Tracy Riley Counseling and JAX Hypnosis by phone at 904-704-2527 or by email through our website’s secured, confidential contact page.

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