During your first therapy session at Tracy Riley Counseling, you'll experience a welcoming and open conversation. The session is designed to help the therapist get to know you by asking about your background, your story, and what you hope to achieve through therapy. It's a time for you to share your goals and discuss any changes you want to make in your life. If you're unsure about your answers, that's perfectly okay—this initial session is a starting point for discovering your path.
Equally important, the first session helps you decide if the therapist is the right fit for you. Feeling comfortable and understood is essential for effective therapy. This initial meeting ensures that you feel at ease and confident in the therapeutic relationship, setting the stage for a successful journey toward personal growth and well-being.
Ready to take the first step? Contact Tracy Riley Counseling today to schedule your first session and begin your journey to a happier, healthier you.