What can I expect from therapy?

Once you have made a decision to see a therapist, you still might be apprehensive about the process. It’s common to feel nervous prior to your first appointment. Therapy is having an unbiased objective person listen to you, allow you to feel heard, and help you make sense of what can sometimes feel like chaos. Therapists are not advice givers. Rather, we walk with you on your journey and help you see landmines you may have missed otherwise. You can expect to be respected. You can expect opinions and suggestions from time to time but you are never told what to do.