The Waiting Heart

Finding Peace in Uncertainty

Support for Parents of Estranged Adult Children

Estrangement from an adult child can be one of life's most painful and confusing experiences. Many parents find themselves carrying grief, unanswered questions, uncertainty, and a sense of isolation that few people truly understand.

The Waiting Heart was created to provide a supportive and respectful space where parents can connect with others facing similar challenges, learn practical coping strategies, and find hope for the journey ahead.

Whether you are hoping for reconciliation, learning to live with uncertainty, or simply seeking support from others who understand, you do not have to walk this road alone.

About the Group

The Waiting Heart is a professionally facilitated support and educational group for parents of estranged adult children.

This group is designed to provide:

  • Emotional support
  • Education and resources
  • Connection with others facing similar challenges
  • Practical tools for coping and healing
  • Opportunities for personal growth and reflection

The purpose of the group is not to determine fault, assign blame, or adjudicate family conflicts. Participants come from a variety of backgrounds and experiences, and all perspectives are treated with respect.

What We Discuss

Topics may include:

  • Understanding family estrangement
  • Ambiguous loss and unresolved grief
  • Coping with uncertainty
  • Shame, stigma, and social isolation
  • Boundaries and healthy communication
  • Reconciliation and relationship repair
  • Managing holidays, milestones, and special occasions
  • Self-care and resilience
  • Rebuilding identity and purpose

Each meeting includes educational content, facilitated discussion, and opportunities for participant connection.

Meeting Information

When: Third Tuesday of each month

Time: 6:30 PM – 8:00 PM Eastern

Format: Virtual Meeting

Additional meeting dates and times may be added as interest grows.

Investment

$25 per session

Payment is required in advance to reserve your space.

Open Enrollment, Closed Participation

The Waiting Heart operates as an open enrollment, closed participation group.

What does that mean?

New participants may join the group after completing a brief screening process. Participation is limited to approved attendees. Meeting links are not publicly distributed, and registration is required.

This structure helps maintain a safe, respectful, and supportive environment for all participants.

Registration and Screening

A brief screening conversation is required before attending your first meeting.

The screening process helps:

  • Ensure the group is a good fit
  • Review group expectations
  • Answer questions about participation
  • Maintain a safe environment for attendees

Participation may be declined if the group is not determined to be an appropriate fit.

Important Information

This Is Not Therapy

The Waiting Heart is a support and educational group.

Participation does not establish a therapist-client relationship and should not be considered psychotherapy, counseling, mental health treatment, legal advice, or clinical services.

Participants are encouraged to seek individual therapy or other professional services when appropriate.

Privacy and Confidentiality

Participants are expected to respect the privacy of fellow group members and refrain from sharing personal information discussed within the group.

However, because participation involves multiple individuals, confidentiality cannot be guaranteed.

By participating, members acknowledge and accept this limitation.

Group Expectations

Participants agree to:

  • Treat fellow members respectfully
  • Allow differing perspectives and experiences
  • Maintain privacy regarding information shared by others
  • Avoid personal attacks or hostile interactions
  • Refrain from recording meetings
  • Participate in a manner that contributes to a supportive environment

The facilitator reserves the right to remove participants whose behavior disrupts the safety or purpose of the group.

Is This Group Right for Me?

This group may be a good fit if:

  • ✓ You are a parent or stepparent of an adult child who has become estranged or significantly limited contact.
  • ✓ You are seeking support, understanding, and connection.
  • ✓ You are open to learning and personal growth.
  • ✓ You are willing to participate respectfully with others who may have different experiences.

Frequently Asked Questions

Is The Waiting Heart Therapy?

No.

The Waiting Heart is a support and educational group for parents of estranged adult children. Participation does not establish a therapist-client relationship and should not be considered psychotherapy, counseling, mental health treatment, legal advice, or clinical services.

Many participants find the group helpful and healing, but it is not a substitute for individual therapy or other professional services.

Who Can Attend?

The group is intended for parents and stepparents who are experiencing estrangement, limited contact, or significant relationship challenges with an adult child.

Participation is limited to approved attendees who have completed the screening process.

Why Is Screening Required?

The screening process helps ensure that the group is a good fit for each participant and that everyone understands the purpose and expectations of the group.

Screening also helps maintain a safe, respectful, and supportive environment for all attendees.

Not every support group is appropriate for every individual, and participation may be declined if the group is not determined to be a suitable fit.

Why Is There a Fee to Attend?

The Waiting Heart is professionally facilitated and requires time and resources to provide a safe, supportive, and well-managed experience for participants.

The registration fee helps cover administrative costs, screening, scheduling, technology expenses, and professional facilitation.

Additionally, experience has shown that requiring a modest investment helps ensure that participants are genuinely committed to the group's purpose. It reduces the likelihood of individuals attending out of curiosity, disruption, or reasons unrelated to receiving support.

Because estrangement is such a personal and emotionally sensitive topic, maintaining a respectful and focused environment is essential. The screening process and registration fee help create a space where participants can feel comfortable sharing their experiences with others who are sincerely seeking support and understanding.

The goal is not to create a barrier to participation, but to help protect the integrity of the group and the experience of those who attend.

What Happens During a Typical Meeting?

Each meeting includes a combination of education, facilitated discussion, and opportunities for connection with others facing similar challenges.

Topics may include grief, loss, coping strategies, communication, boundaries, self-care, reconciliation, and finding meaning and purpose despite uncertainty.

Participants are never required to share more than they feel comfortable discussing.

What If I Hope to Reconnect With My Child?

Many participants attend because they hope for reconciliation.

The group does not discourage hope. At the same time, participants are encouraged to focus on their own healing, growth, and well-being regardless of the outcome of the relationship.

The future of any individual relationship cannot be predicted or guaranteed.

What If My Child Says the Estrangement Is My Fault?

Every family story is unique.

The group is not designed to determine who is right or wrong, assign blame, or adjudicate family disputes.

Instead, participants are encouraged to explore their experiences honestly, consider opportunities for growth, and focus on what is within their control moving forward.

What If I Made Mistakes as a Parent?

Most parents can identify things they wish they had done differently.

The Waiting Heart is a judgment-free environment where participants are encouraged to engage in honest self-reflection while also practicing self-compassion.

The goal is not perfection. The goal is learning, healing, and personal growth.

What If I Believe My Child Has Been Influenced By Someone Else?

Many parents struggle with questions about whether other individuals, relationships, life events, or circumstances may have contributed to the estrangement.

While participants are welcome to discuss their experiences, the group is not designed to investigate, prove, or disprove the actions of any particular person.

The focus remains on understanding the estrangement experience, developing healthy coping strategies, and supporting personal growth and healing.

Can I Attend If I Am Currently Seeing a Therapist?

Absolutely.

Many participants find that support groups and individual therapy complement one another well.

The group is designed to provide peer support and education, while individual therapy can address personal mental health needs in greater depth.

Can My Spouse or Partner Attend?

Possibly.

Each spouse or partner must complete the screening process individually.

In some situations, it may be appropriate for both partners to attend. In others, separate participation may be recommended to ensure the best experience for all involved.

Are Meetings Recorded?

No.

Recording of meetings is strictly prohibited.

Participants are expected to respect the privacy of others and refrain from sharing personal information discussed within the group.

Is What I Share Confidential?

Participants are expected to maintain the privacy of fellow group members.

However, because multiple individuals are present, confidentiality cannot be guaranteed.

By participating, members acknowledge and accept this limitation.

What If Someone Disagrees With Me?

Participants come from many different backgrounds and experiences.

Respectful disagreement is acceptable. Personal attacks, hostility, judgment, and disruptive behavior are not.

The goal is to create a space where participants can learn from one another, even when experiences differ.

What If I Become Emotional During a Meeting?

Emotional reactions are normal and expected.

Estrangement often involves grief, loss, confusion, anger, sadness, hope, and uncertainty.

Participants are welcome to express emotions in a respectful manner and will be supported by the facilitator and fellow group members.

Is This Group Faith-Based?

No.

Participants from all faith backgrounds, spiritual traditions, and personal belief systems are welcome.

The group focuses on support, education, and personal growth rather than any specific religious or spiritual perspective.

What If I Decide the Group Is Not Right for Me?

Participation is voluntary.

Some individuals discover that the group is exactly what they need. Others may determine that a different type of support is a better fit.

Either outcome is perfectly acceptable.

Our goal is to help individuals find the support that best serves their needs.

Will The Group Tell Me Whether I Was Alienated From My Child?

No.

The purpose of The Waiting Heart is not to determine the cause of an estrangement or to provide forensic opinions regarding family relationships.

Participants may have different beliefs about how and why their estrangement occurred. The group welcomes respectful discussion of those experiences while maintaining a focus on support, education, coping, and personal growth.

Can Anyone Join The Group?

No.

The Waiting Heart operates as an open enrollment, closed participation group. New members may join after completing the screening process and receiving approval to participate.

This structure helps maintain a safe, respectful, and supportive environment while ensuring that attendees are participating for the intended purpose of support, education, and healing.

Join The Waiting Heart

You do not have to navigate this journey alone.

There is hope.

There is healing.

There is a way forward.

To register or request a screening appointment, please complete the contact form below or contact our office directly.

You can reach Tracy Riley Counseling and JAX Hypnosis by phone at 904-704-2527 or by email through our website’s secured, confidential contact page .

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