Rotary Club of Bartram Trail - Julington Creek (past)

Mindfulness and Meditation

Experience the transformative power of mindfulness and meditation. Reduce stress, enhance emotional resilience, and improve overall well-being. By integrating simple techniques into your daily routine, learn how to cultivate a greater sense of peace, focus and mental clarity.

Dr. Riley is not just any mental health clinician—she's the Jedi master of mindfulness and meditation. With a Ph.D. in Clinical Psychology and a black belt in making stress disappear, Dr. Riley has helped countless individuals find their inner calm amidst the chaos of modern life. Get ready for an enlightening and entertaining session, as Dr. Tracy Riley shows us how to meditate like a monk and laugh like there's no tomorrow!